Episode 8: Sleep

This episode we chatted about SLEEP! And how we all dealt with the sleep deprivation that accompanies having a small baby to look after. We discuss the various things we tried to help our babies (and us) to sleep better, including, swaddling, singing nursery rhymes on repeat for hours and the holy grail of baby sleep ‘putting down drowsy but awake…’! We also discuss a how disrupted sleep affected our mental health in the early days

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